log, prep, eat then update 😀
22 Jan 22 by member: purple_rain_
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23 Jan 22 by member: CharmaineSchmidt
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I've been eating the same meals for the last 4 months. Have them saved😂. But yea, it's time for a change.
23 Jan 22 by member: WombRaidR
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I log as I prepare my food I try and check calories and macrons then take a picture everyday as record then eat
23 Jan 22 by member: m.law
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my meals change some as to what I have available
23 Jan 22 by member: m.law
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I also keep a list at hand what I can and what I can't. I have a green list high calorie density food fats and proteins and try.. to keep to it. last night was my two weekly off night and had a wrap pizza which chuck me out of ketoses😏so today is all about getting back in
23 Jan 22 by member: m.law
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I eat then log..but when see calories are close then log before I eat😆
23 Jan 22 by member: shellyswan
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I log then eat. I prefer seeing the calorie total before stuffing my face. haha
23 Jan 22 by member: Bronwyn1711
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23 Jan 22 by member: Honger_vrou
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I see we like to log them eat!
In the morning I think what I want to eat then log it, and see how many extra calories I have to play around with/ add in some extras here and there.
23 Jan 22 by member: jespes26
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23 Jan 22 by member: Charli015
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log as I'm weighing my food put.on my plate..and then eat..just to be safe..
23 Jan 22 by member: Taahirah22
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I log my meals in the morning. it helps to keep tabs on the food I ingest and its easier to substitute when you already k ow what you were going to have anyway.
23 Jan 22 by member: MaGwadzi
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Kinda both, but mostly after eating.
23 Jan 22 by member: RoroBobo
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23 Jan 22 by member: JP977
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23 Jan 22 by member: MartinF89
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I eat the same meals for one week, so will log the meals once on a Monday, then weigh each day to make sure they match up to what I entered
24 Jan 22 by member: somone2120
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I log all my meals first thing in the morning. When I prep my food for the day I log.
24 Jan 22 by member: Richard Steenkamp
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Eat then log but I should log first then eat 🙈
02 Feb 22 by member: casper_090
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