Weigh In record (no journal entry) for 22 January 2022
|
228.4 lb
Lost so far: 22.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2022:
|
1118 kcal
|
Fat: 48.89g | Prot: 68.59g | Carb: 48.58g.
Lunch: McDonald's French Fries (Large) . Dinner: Cabernet Sauvignon Wine , Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Wegmans London Broil. more...
|
|
4437 kcal
|
Activities & Exercise:
40 lbs Weighted Vest - 3 hours, Squats (Legs) - 20 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Nordic Walking - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Rowing - 15 minutes. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clifford K's weight history
|