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Clifford K
Clifford K
Joined April 2021
Posts
31
Following
15
Followers
4
Weight History
Start Weight
251.0 lb
Lost so far:
10.9 lb
Current Weight
240.1 lb
Performance:
gaining 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
40.1 lb
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Clifford K's Weight History
view Clifford K's complete history
Following
SherryeB
last weighin:
losing 1.4 lb a week
cindylynnwho
last weighin:
gaining 4.9 lb a week
RNIFer
last weighin:
losing 4.2 lb a week
Aleksandr.S.P.B.
last weighin:
losing 3.3 lb a week
view all
1 published recipe
Clifford K's Cookbook
cals: 130kcal | fat: 3.25g | carbs: 0.53g | prot: 25.01g
Turkey and Pork Burger Patties
Quick and easy dish to prepare using 5 ingredients.
view complete cookbook
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Clifford K's Recent Food & Exercise
5 :custom:5s x 1 serving, 5 oz Crown Royal Canadian Whiskey (1 oz)
1 1/2 :custom:1s 1/2 x 1 tbsp, 19.5 g Hellmann's Real Mayonnaise
9 :custom:9s x 1 slice, 270 g Franz Keto White Bread
Squats (Legs)
Weight Training (moderate)
Nordic Walking
view diet calendar