Weigh In record (no journal entry) for 22 January 2022
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192.0 lb
Lost so far: 50.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1752 kcal
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Fat: 68.78g | Prot: 86.16g | Carb: 199.58g.
Breakfast: Mandarine, miree Gorgonzola, Parma Prosciutto Di Parma, Aldi Sandwichtoast Vollkorn. Lunch: Zwetschgenmarmelade, Kerrygold Butter, Dinkelvollkornbrot. Dinner: Eichblattsalat, Lima Strong Tamari, Kühne Apfel-Essig, Berchtesgadener Land Feinster Schlagrahm, Rosewein, Aldi Bio Natives Olivenöl Extra, Knoblauch, Zwiebeln, Pellkartoffeln, Gut Ponholz Stielkotelett. Snacks/Other: Banane, Mandarine, Apfel. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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BettinaPeters's weight history
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