Weigh In record (no journal entry) for 17 January 2022
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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4377 kcal
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Fat: 180.96g | Prot: 238.91g | Carb: 459.48g.
Breakfast: N' Joy Oatmeal with Gourmet Toppings - Crunchy Nut, Coffee with Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peaceful Planet Pea Protein Energy Shake. Lunch: Nabisco Premium Saltine Crackers Original Fresh Stacks , Tomato Soup (with Equal Volume Water, Canned) , Cheddar Cheese , Whole Wheat Bread. Dinner: White Rice, Brookdale Vegetarian Chili with Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Southern Grove Nuts, Seeds & Raisins Trail Mix, Hunt's Bold BBQ Sauce, Sunrise Soya Foods Extra Firm Tofu. Snacks/Other: Lipton Pure Green Tea, Bananas , Daisy 4% Small Curd Cottage Cheese. more...
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gaining 29.4 lb a week
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