Weigh In record (no journal entry) for 16 January 2022
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262.8 lb
Lost so far: 7.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2314 kcal
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Fat: 76.19g | Prot: 110.12g | Carb: 292.34g.
Breakfast: Domino Sugar Light Brown Sugar, Cream of Wheat Instant Hot Cereal, Coffee with Milk. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Green Giant Fresh Baby Cut Carrots, Safe Catch Wild Pacific Pink Salmon Citrus Dill, Nabisco Premium Saltine Crackers Original Fresh Stacks . Dinner: Cheese Pizza with Vegetables, Daisy Sour Cream, Red Salsa, Baja Fresh Mexican Grill Tortilla Chips, Eden Foods Organic Aduki Beans. Snacks/Other: Think Chocolate Almond Brownie Protein Bar, Coffee with Milk, Sunshine Cheez-It Original Snack Crackers, Cheese Pizza, Athenos Roasted Garlic Hummus, Hard-Boiled Egg . more...
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gaining 5.6 lb a week
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