TIKA ESTRI's Journal, 16 January 2022

enak banget oatmel pake gula aren toppingnya oat choco

Diet Calendar Entry for 16 January 2022:
980 kcal Fat: 31.52g | Prot: 41.64g | Carb: 138.11g.   Breakfast: Naraya Oat Choco (20g), Gula Merah, Quaker Instant Oatmeal. Lunch: Indofood Bumbu Racik Sayur Lodeh, Tempe, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Es Kelapa Muda, Tomat Merah. Dinner: Pepaya. Snacks/Other: Roma Biskuit Kelapa, Telur Rebus. more...

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