Weigh In record (no journal entry) for 15 January 2022
|
206.5 lb
Lost so far: 80.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
1950 kcal
|
Fat: 42.66g | Prot: 86.12g | Carb: 77.06g.
Breakfast: Celsius Sparkling Fuji Apple Pear, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Freshly Creamy Mushroom Risotto, Chicken Wing (Skin Eaten). Snacks/Other: Fuji Apples, Maker's Mark Bourbon Whiskey, Talking Rain Sparkling Ice - Lemonade (Bottle), Mingua Beef Jerky. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KhalilD's weight history
|