Weigh In record (no journal entry) for 13 January 2022
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161.7 lb
Lost so far: 23.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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821 kcal
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Fat: 37.60g | Prot: 27.37g | Carb: 101.39g.
Breakfast: Bananas . Lunch: Peanut Butter, Flour Tortillas , e.d. Smith Raspberry Jam. Dinner: Pizza 73 12" BBQ Chicken, Boston Pizza CAESAR SALAD ENTREE. more...
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losing 2.8 lb a week
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