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kiki78
kiki78
Joined September 2011
Posts
196
Following
1
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
10.8 lb
Current Weight
174.2 lb
Performance:
losing 1.3 lb a week
Goal Weight
140.0 lb
Still to go:
34.2 lb
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kiki78's Weight History
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Heidijoy
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kiki78's Cookbook
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
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kiki78's Recent Food & Exercise
1 serving Wendy's Spicy Chicken Wrap
1 cup Raspberries
2 small Taco
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Driving
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