Weigh In record (no journal entry) for 13 January 2022
|
141.3 lb
Lost so far: 20.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
1451 kcal
|
Fat: 62.82g | Prot: 126.74g | Carb: 98.91g.
Breakfast: Alpha Foods Vegan Protein Cookie Dough, TiP Haferflocken, Zimt, Treets Creamy Peanut Butter, Banane, Take It Veggie Sojajoghurt. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Sojade Sojajoghurt Natur, Alpha Foods Vegan Protein Cookie Dough, Blaubeeren, Hermann Rostbratwürstchen Ohne Fleisch, Kirschtomaten, Ketchup, Thomy Delikatess-Senf Mittelscharf. Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Sojade Sojajoghurt Natur, Alpha Foods Vegan Protein Cookie Dough, SPAR Veggie Guacamole , Chef Select Hummus Getrocknete Tomate, Eisbergsalat, Strauchtomaten, Kühne Aceto Balsamico di Modena, Alnatura Bio Räuchertofu. Snacks/Other: Take It Veggie Sojajoghurt, Haferflocken, Alpha Foods Vegan Protein Cookie Dough. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stef172's weight history
|