Weigh In record (no journal entry) for 12 January 2022
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162.1 lb
Lost so far: 22.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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534 kcal
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Fat: 22.83g | Prot: 12.35g | Carb: 75.97g.
Breakfast: Bananas . Lunch: Mushrooms , Olive Oil . Dinner: No Name Potato & Cheddar Perogies . Snacks/Other: Matzo Crackers. more...
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losing 1.4 lb a week
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kiki78's weight history
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