Weigh In record (no journal entry) for 12 January 2022
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2946 kcal
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Fat: 82.81g | Prot: 128.48g | Carb: 431.58g.
Breakfast: Coffee with Milk, Grapefruit, Gulden's Spicy Brown Mustard, Hard-Boiled Egg . Lunch: Nabisco Premium Saltine Crackers Original Fresh Stacks , Tomato Soup, Ocean's Pacific Salmon SnacKit. Dinner: Nabisco Premium Saltine Crackers Original Fresh Stacks , Tomato Soup. Snacks/Other: Winchell's Blueberry Bagel with Butter, Blueberries , Flaxseed Seeds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peaceful Planet Pea Protein Energy Shake, Tomato Soup, Alacer Corp Emergen-C Super Orange. more...
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gaining 32.2 lb a week
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