445 kkal kenyaangg, nasi goreng nasi yaa😆. 35 gr protein (ayam, tempe, sosis)
Diet Calendar Entry for 12 January 2022:
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1313 kcal
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Fat: 44.24g | Prot: 95.35g | Carb: 138.90g.
Breakfast: Ayam orek, Garam, Ajinomoto MSG, Sasa Bumbu Nasi Goreng Jawa, Kubis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Telur, Bawang Putih, Bawang Merah, Forvita Margarine. Lunch: Fitbar Fitbar Nuts Delight, Puding cokelat. Dinner: Ikan Tongkol Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Champ Sosis Ayam, Lada Hitam, Ajinomoto MSG, Sasa Bumbu Nasi Goreng Jawa, Ayam orek, Nasi Putih, Tempe, Kubis, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Forvita Margarine. Snacks/Other: Optimus, Indomaret Selai Coklat, Sari Roti Roti Tawar (2), Pisang. more...
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