Weigh In record (no journal entry) for 10 January 2022
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162.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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806 kcal
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Fat: 38.31g | Prot: 35.40g | Carb: 80.84g.
Breakfast: Activia Peach Yogurt. Lunch: The Chopped Leaf Spicy Chicken Sandwich. Dinner: Enchilada with Cheese and Beef . more...
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losing 0.7 lb a week
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