Weigh In record (no journal entry) for 10 January 2022
|
263.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1429 kcal
|
Fat: 55.26g | Prot: 61.60g | Carb: 173.69g.
Breakfast: N' Joy Oatmeal with Gourmet Toppings - Crunchy Nut, Coffee with Milk. Lunch: Cooked Carrots (Fat Added in Cooking), Aqua Star Medium Cooked Shrimp, Brown Rice (Medium-Grain, Cooked) . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Great Value Organic Ground Flax Seed. Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Cheddar Cheese , Tomatoes, Alacer Corp Emergen-C Super Orange, Hard-Boiled Egg , Gulden's Spicy Brown Mustard. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katestjohn978's weight history
|