Weigh In record (no journal entry) for 10 January 2022
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213.2 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1342 kcal
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Fat: 54.63g | Prot: 63.53g | Carb: 60.65g.
Breakfast: Gut & Günstig Frischkäse, Rote Paprika, Gekochtes Ei, Gut & Günstig Hähnchenbrust Filetroulade, Mibell Gouda Leicht. Lunch: Gut & Günstig Hähnchenbrust Filetroulade, Kerrygold Extra mit Meersalz, Lieken Urkorn Back Mich 5 Steinofen Brötchen Dinkel. Dinner: Gut & Günstig Manzanilla Oliven Entsteint, Dummy, Gut & Günstig Hähnchenbrust Filetroulade. Snacks/Other: Nestle Milchmädchen, Golden Toast Dinkel Toast. more...
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gaining 0.5 lb a week
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