wafflewitz's Journal, 08 January 2022

203.4 lb Lost so far: 24.1 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 76.07g | Prot: 58.26g | Carb: 312.07g.   Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Fresh n' Quick Green Onions , Red Gold Diced Tomatoes, Carrots, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Fruit Syrup, Pancake Syrup, Plain Pancakes. Snacks/Other: Roll (Home Recipe or Bakery), Keebler Fudge Stripes Original, Dove Dark Chocolate Miniatures, Lindt Lindor Truffle Balls, Grapefruit, Wonderful Roasted & Salted Pistachios in Shells. more...

2575 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 16 hours, Sleeping - 7 hours and 9 minutes. more...