Weigh In record (no journal entry) for 07 January 2022
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270.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2597 kcal
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Fat: 86.59g | Prot: 90.89g | Carb: 367.99g.
Breakfast: Coffee with Milk, Cream of Wheat Instant Hot Cereal, Domino Sugar Light Brown Sugar. Lunch: Alacer Corp Emergen-C Super Orange, Think Chocolate Almond Brownie Protein Bar. Dinner: Macaroni or Noodles with Cheese, Burger King Impossible Whopper. Snacks/Other: Dunkin' Donuts Decaffeinated Tea with Milk, Bananas , Apples , POM Wonderful 100% Pomegranate Juice. more...
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gaining 7.0 lb a week
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