Weigh In record (no journal entry) for 07 January 2022
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162.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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863 kcal
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Fat: 23.97g | Prot: 34.84g | Carb: 130.20g.
Breakfast: Starbucks Strawberry & Blueberry Yogurt Parfait. Lunch: McDonald's Cheeseburger. Dinner: Peanut Butter, Whole Wheat Tortilla, e.d. Smith Raspberry Jam. more...
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losing 4.2 lb a week
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