Weigh In record (no journal entry) for 06 January 2022
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2068 kcal
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Fat: 89.65g | Prot: 86.42g | Carb: 236.87g.
Breakfast: Coffee with Milk, Grapefruit, N' Joy Oatmeal with Gourmet Toppings - Crunchy Nut. Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup, Multigrain Bread, Cheddar Cheese , Mustard. Dinner: Cheese Pizza. Snacks/Other: Think Chocolate Almond Brownie Protein Bar. more...
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losing 7.0 lb a week
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