Weigh In record (no journal entry) for 05 January 2022
|
142.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1043 kcal
|
Fat: 39.89g | Prot: 103.39g | Carb: 67.45g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Eco Cesta Copos de Avena Integrales Suaves. Lunch: Tomates, Rústico Entrecot de ternera. Dinner: Vegetales Salteados, Mangos, Salmón al Horno o a la Parrilla. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M@rta75's weight history
|