Weigh In record (no journal entry) for 03 January 2022
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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734 kcal
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Fat: 33.87g | Prot: 33.73g | Carb: 80.21g.
Breakfast: Cracker Barrel Marble Cheese Slices. Lunch: The Chopped Leaf Pesto Quesadilla, The Chopped Leaf Spicy Tomato Creamed Soup (Small). Dinner: Bananas , Butternut Squash Soup. more...
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losing 0.7 lb a week
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