All_Pain_No_Gainz's Journal, 01 January 2022

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Coming into 2022 shredded. First workout of '22 😋 after 4weeks of cutting. 190lbs raw. Team #dickskin. Lost alittle size but it'll come back easy once I start eating like I mean it 😂 .
And of course my gormet post workout rice and ground turkey 😎

Diet Calendar Entries for 01 January 2022:

3384 kcal

Fat: 73.85g | Prot: 285.52g | Carb: 444.84g. Breakfast: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Pride Foods Blueberry Muffin Rice N Grinds. Second Breakfast: Jennie-O Ground Turkey 90/10, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Lunch: Classico Four Cheese Alfredo Pasta Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Barilla Gluten Free Penne. Tea: Mushrooms , Onions , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Potatoes (Flesh and Skin), Corn. Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Maranatha All Natural Creamy Almond Butter, Inked Keto White, WinCo Foods Frozen Blueberries, Rule 1 Chocolate Fudge Protein . Snacks/Other: Decaffeinated Coffee, Coffee, Zespri Sungold Kiwi. more...

4844 kcal

Activities & Exercise: Google Fit - 24 hours. more...

47 Supporters Support

Comments

all jacked on nicotine I couldn't get veins that serious. jealous for sure. looking awesome!!

01 Jan 22 by member: HeBrewZ

“SHREDDED LIKE A JULIENNE SALAD, MAN.”

01 Jan 22 by member: misskiki510

Great job. That takes a lot of consistency and dedication.

01 Jan 22 by member: jamesam0077

Awesome work!

01 Jan 22 by member: davidsprincess

Thanks everyone

01 Jan 22 by member: All_Pain_No_Gainz

Beefy, I was more referring to the fullness that I had... Like in my profile pic. There is only like an 8lb difference between the two but two totally different looks. I actually prefer the more full plulp powerful look. The freaky veiny look gets more eyes tho. 🤪

01 Jan 22 by member: All_Pain_No_Gainz

if the eyes are bulging, they're likely terrified of you. lol

01 Jan 22 by member: Katsolo

Man you are built!💪💪

01 Jan 22 by member: Diana 1234

Keep up with them gainz brother🦾

01 Jan 22 by member: PinayRN

wow!!! Amazing

02 Jan 22 by member: buenitabishop

Holy crap! Nice

02 Jan 22 by member: mightymurse

Inspiring

02 Jan 22 by member: LuLu30kg

Inspiring

02 Jan 22 by member: LuLu30kg

Thanks everyone. SirLiftsATon, plain chicken and rice... All day baby. 🤤🤤🤤🤣

03 Jan 22 by member: All_Pain_No_Gainz

That takes commitment! I also prefer a little more "fluff" though. Crazy veins.

04 Jan 22 by member: -Diablo


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