Weigh In record (no journal entry) for 01 January 2022
|
164.7 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
681 kcal
|
Fat: 34.42g | Prot: 28.16g | Carb: 65.40g.
Breakfast: Plain Waffles . Dinner: Butter , Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Plain French Toast, Mozzarella Cheese, Garlic Butter. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiki78's weight history
|