Weigh In record (no journal entry) for 01 January 2022
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208.4 lb
Lost so far: 78.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2413 kcal
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Fat: 109.24g | Prot: 92.36g | Carb: 190.06g.
Breakfast: Celsius Peach Vibe, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Famous Dave's Collard Greens, Tyson Foods Boneless Skinless Chicken Breasts, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Dinner: Freshly Hearty Chipotle-Chicken Stew. Snacks/Other: Fat Snax Lemony Lemon Cookie, AMC Movie Theater Popcorn (Small), Maker's Mark Bourbon Whiskey, Fat Snax Double Chocolate Cookie, Gala Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Frieda's Cara Cara Oranges. more...
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losing 1.0 lb a week
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