Özgülsirkecioğlu's Journal, 30 December 2021

Özgülsirkecioğlu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2021

165.3 lb Lost so far: 8.8 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2021:

887 kcal

Fat: 44.02g | Prot: 30.42g | Carb: 94.22g. Lunch: Kaşarlı Omlet, Roka Marulu, Mandalina, Kırmızı Domates. Snacks/Other: Ülker Halley. more...

443 kcal

Activities & Exercise: RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Özgülsirkecioğlu's weight history

view complete history

Özgülsirkecioğlu's Journal, 30 December 2021

Submit a Comment

Other Related Links

Members

Özgülsirkecioğlu's weight history