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swoodsong
Journal
05 Apr 11
swoodsong's Journal, 05 April 2011
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Pizza twice so far this week, but lo-carb versions with really thin crust. Weight went up after eating out over the weekend - California Pizza Kitchen - but down again. So, I had the nerve to weigh myself this morning. : )
310.8 lb
Lost so far:
2.2 lb
.
Still to go:
130.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1709 kcal
Fat: 73.60g | Prot: 70.78g | Carb: 198.30g.
Breakfast:
butter, Beef Stew with Potatoes and Gravy.
Lunch:
egg drop soup, egg roll, fried rice, corn starch gravy, green beans.
Dinner:
guacamole bacon burger, winter squash.
Snacks/Other:
so delicious coconut ice cream.
more...
3878 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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