weight-loss goal met!
chest 102,5 cm belly 89 cm belt 87 cm
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160.7 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1669 kcal
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Fat: 63.90g | Prot: 154.99g | Carb: 97.92g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured, Delhaize Peanut Butter, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Lidl El Tequito Chilli Beans Spicy Red Kidney Beans, Maslinovo Ulje, Lidl Crni Luk, Maxi Pijaca Sampinjoni Za Punjenje, Amadori Ćureći Giros. Dinner: Carnex Pasulj Sa Dimljenim Mesom. more...
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losing 2.0 lb a week
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Comments
Huge congratulations Wombat ! 👏
What a consistent/disciplined journey. I hope to see some progress pics very soon 😊
27 Dec 21 by member: Paula Vieira.
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thank you Paula for your constant support and inspiration :)
27 Dec 21 by member: wombat cakani
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Very well done Wombat 👏 A great achievement 🙂
27 Dec 21 by member: Margenotlisa
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Fantastic Wombat! Massive congratulations 👏👏👏👏👏
27 Dec 21 by member: suma-ya-c
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27 Dec 21 by member: humpTdumpty
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27 Dec 21 by member: Nadia Awni
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27 Dec 21 by member: wombat cakani
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27 Dec 21 by member: chipper0
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Happy New Years Eve Wombat. Thank you for inspiring me this year. Can’t wait to see you on the bicycle. I’ll get my bike endurance back. See you next year!
31 Dec 21 by member: yfritz
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have a wonderful new years eve yfritz :)
31 Dec 21 by member: wombat cakani
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