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JerryUPR
Journal
17 Sep 14
JerryUPR's Journal, 17 September 2014
JerryUPR's Profile
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Weigh In record (no journal entry) for 17 September 2014
194.0 lb
Lost so far:
30.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1345 kcal
Fat: 73.23g | Prot: 56.26g | Carb: 113.27g.
Breakfast:
Coffee with Cream, Denny's Meat Lover's Scramble, English Muffin with Butter.
more...
2402 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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