brianvanniekerk's Journal, 20 December 2021

212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 163.09g | Prot: 145.60g | Carb: 129.64g.   Breakfast: Dry Roasted Unsalted Peanuts, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Cooked Mushrooms (Fat Added in Cooking), Coconut Oil, Egg. Dinner: Onions, Yellow Sweet Corn, Chicken Liver, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Sunflower Oil, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Lancewood Double Cream Yoghurt, Stonewall Kitchen Lemon Curd. more...

2485 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...