Weigh In record (no journal entry) for 16 December 2021
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184.1 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1210 kcal
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Fat: 73.86g | Prot: 90.04g | Carb: 44.20g.
Breakfast: Seemneleib, 400G FAZER, Кофе, MÖLLER's Kalamaksaõli MÖLLER's, Hame Паштет со Свиной Печенью, Citrosept. Lunch: Farmi Piimatööstus AS Hapukoor FARMI 20%, Rakvere LK Фарш из Свинины 100%, Приготовленные Грибы, Maxima, Selver Eesti Kartul, Farmi Piimatööstus AS Hapukoor FARMI 20%, SELF Omninutrition Iso Whey Premium. Dinner: Piimameister OTTO Kodujuust Hapukoorega, Maxima Kurk Pikk, Kiles, Kreeka, Зеленый Лук, Rakverelk Juustuviiner Rakvere. Snacks/Other: Ostrovit Hair Koala Gummies. more...
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gaining 10.8 lb a week
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