Weigh In record (no journal entry) for 15 December 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1125 kcal
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Fat: 61.45g | Prot: 91.82g | Carb: 48.11g.
Breakfast: Nescafe Sade, Yumurta, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Eti Hoşbeş Misket Limon Kremalı Gofret, Karnabahar Kızartması, Piliç Çevirme. more...
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gaining 0.3 lb a week
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