Weigh In record (no journal entry) for 14 December 2021
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1845 kcal
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Fat: 49.43g | Prot: 77.68g | Carb: 230.36g.
Breakfast: Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Kikil, Bengkoang, Keripik Bayam, Roma Biskuit Kelapa, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Kikil, Bango Kecap Manis, Nasi Putih, Jagung Rebus. Lunch: Kikil, Roma Biskuit Kelapa, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng. Snacks/Other: Nasi Putih, Telur Rebus, Indomie Kari Ayam. more...
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gaining 1.0 lb a week
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