Weigh In record (no journal entry) for 14 December 2021
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235.2 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1435 kcal
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Fat: 66.51g | Prot: 50.23g | Carb: 150.00g.
Breakfast: Lurpak Roomboter Ongezouten, CoolBest Jus D'orange, AH Kersen Fruitspread, Volkoren Brood. Lunch: AH Excellent Indonesische Pindasoep. Dinner: Remia Friteslijn, AH Ijsbergsla, Zonnebloemolie, Lidl Verse Geitenkaas met Honing, AH Kippendijfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Conimex Ketjap Manis, Radijs, Avocado. Snacks/Other: Côte d'Or Pralinette, Lekker Handig Snack Wortels, Snack A Jacks Chocolate Chip. more...
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losing 7.7 lb a week
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