Ruth J Ostheller's Journal, 12 September 2014

Went up to 221 last week but started the cleanse phase of the advocare 24 day challenge and I am down to 217 today. More than the weight though is how I feel. I have energy galore and I know I've lost inches. I didn't do so great yesterday so todays goal is 100%. See what the day brings!
217.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week



     
 

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