Weigh In record (no journal entry) for 01 April 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2528 kcal
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Fat: 98.02g | Prot: 126.79g | Carb: 251.12g.
Breakfast: trader joes wheat drink, Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer. Lunch: Smart Deli Bologna Style, Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, Green Leaf Lettuce, Tomatoes. Dinner: Total 0% Greek Yogurt, Olive Oil , Kalamata spread, Rotini, Mushrooms, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Radishes, Cos or Romaine Lettuce, Celery, Carrots, Veggie Grated Cheese Topping, Cauliflower, Broccoli. Snacks/Other: chocolate whipped topping, Fat Free Dairy Whipped Topping, Apples, Sugar Free Strawberry Topping. more...
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gaining 7.0 lb a week
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