Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Clifford K
Journal
09 Dec 21
Clifford K's Journal, 09 December 2021
Clifford K's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2021
229.3 lb
Lost so far:
21.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2021:
1300 kcal
Fat: 66.00g | Prot: 99.00g | Carb: 72.00g.
Dinner:
Trader Joe's Kettle Popped Popcorn Chips, Kroger Olive Oil Mayo, Kraft Velveeta Cheese Slices, Franz Keto Hamburger Bun , Signature Farms 100% Ground Beef Patties 91% Lean 9% Fat.
more...
3043 kcal
Activities & Exercise:
Rowing - 20 minutes, Squats (Legs) - 10 minutes, Nordic Walking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Clifford K's weight history
view complete history