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1 bulan gk makan nasi, tepung dan gula... gula darah GDS 105 alhamdulillah ya Allah... mudah2 Allah beri kesehatan
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1332 kcal
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Fat: 57.95g | Prot: 110.28g | Carb: 95.63g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Risoles, Telur Rebus, Labu Siam, Selada Kol, Kecambah, Kangkung, Sinti Bumbu Pecel. Dinner: Ikan Tuna, Tahu Kukus, Tempe Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bango Kecap Manis, Ikan Tuna. more...
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losing 0.8 lb a week
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