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Weight History
showing entries 1 to 5 of 41
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22 September 2023
one meal a day, tp sekali makan ya 1600kalori... gk pake nasi pdhl...
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16 December 2021
dari bulan Juli semenjak kena covid sampai sekarang turun bb total 10 kg alhamdulillah
Weigh-in:
174.2 lb
lost so far:
24.3 lb
still to go:
30.9 lb
Diet followed reasonably well
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steady weight
13 December 2021
sedikit tapi pasti.. kurus cuma bonus sehat yg utama
Weigh-in:
174.2 lb
lost so far:
24.3 lb
still to go:
30.9 lb
Diet followed reasonably well
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losing 3.9 lb a week
09 December 2021
1 bulan gk makan nasi, tepung dan gula... gula darah GDS 105 alhamdulillah ya Allah... mudah2 Allah beri kesehatan
Weigh-in:
176.4 lb
lost so far:
22.0 lb
still to go:
33.1 lb
Diet followed reasonably well
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losing 0.8 lb a week
21 November 2021
alhamdullilah...setelah 2 minggu gk makan nasi,tepung dan gula...akhirnya gula darah ku turun....dari 416 jadi 96 dan tanpa obat...alhamdullilah
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malanacute's weight history
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