Weigh In record (no journal entry) for 05 December 2021
|
140.0 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2021:
|
989 kcal
|
Fat: 38.76g | Prot: 31.94g | Carb: 99.16g.
Breakfast: Nierstaler Schafsmilch 1,5%, Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Kölln Haferflocken. Lunch: Kaiser Linsenbratling. Dinner: Äpfel. Snacks/Other: Sahnelikör, Wodka. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|