Weigh In record (no journal entry) for 03 December 2021
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251.1 lb
Lost so far: 67.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2295 kcal
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Fat: 104.95g | Prot: 178.87g | Carb: 173.79g.
Lunch: Whataburger Honey BBQ Chicken Strip Sandwich. Dinner: HEB Carb Sense Flour Tortilla, Egg, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snack Pack Sugar Free Chocolate Pudding, Cheetos Crunchy Flamin' Hot. more...
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losing 0.3 lb a week
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