Weigh In record (no journal entry) for 03 December 2021
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140.9 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1250 kcal
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Fat: 53.77g | Prot: 67.33g | Carb: 130.25g.
Breakfast: Weihenstephan Bio Frische Milch 3,8% Fett, Kaffee, Ölmühle Solling Leinöl Nativ, Mangos, Kölln Haferflocken. Lunch: Äpfel, Alnatura Mandelmus, Olympus Schafjoghurt, Lebensbaum Schwarzkümmel. Dinner: Gekochte Karotten, Kalbsschnitzel. Snacks/Other: Fantakuchen. more...
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losing 3.1 lb a week
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