The pictures below are my "before and after" pictures from my journey which began on 11/5/18. The "before" pic is from our vacation in Louisiana and Mississippi and was taken about 2 weeks before I began to drop and keep off my excess weight. At the time, I was 300 pounds. The "after" pic was taken in July 2020 and I weighed 175 pounds at the time. I am about 10 pounds heavier than July 2020, and it was at the urging of my wife who said I looked "too skinny" that I came up to about 190. I'm at 186 today.
Diet Calendar Entries for 29 November 2021:
|
1888 kcal
|
Fat: 45.83g | Prot: 88.54g | Carb: 288.94g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Turkey Vegetable Soup - Shirley, Persimmon, Grapes, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil. Dinner: Vermont Creamery Blueberry Goat Cheese, Tillamook Extra Sharp White Cheddar, Dove Dark Chocolate Miniatures, Turkey Vegetable Soup - Shirley, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
|
|
3288 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Both of you did a great job 👏
30 Nov 21 by member: Shaupang
|
Wow very impressive ! I’m looking forward to being able to post a before and now picture a six month from now after.
30 Nov 21 by member: SpartanRick
|
Incredible journey!!! You both look fantastic!
30 Nov 21 by member: SJLong
|
30 Nov 21 by member: prao65
|
Good for you!!! You both look wonderful!!!
30 Nov 21 by member: peachyavery
|
30 Nov 21 by member: jengetfit123
|
30 Nov 21 by member: Carlene_15
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|