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The pictures below are my "before and after" pictures from my journey which began on 11/5/18. The "before" pic is from our vacation in Louisiana and Mississippi and was taken about 2 weeks before I began to drop and keep off my excess weight. At the time, I was 300 pounds. The "after" pic was taken in July 2020 and I weighed 175 pounds at the time. I am about 10 pounds heavier than July 2020, and it was at the urging of my wife who said I looked "too skinny" that I came up to about 190. I'm at 186 today.
Diet Calendar Entries for 29 November 2021:
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1888 kcal
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Fat: 45.83g | Prot: 88.54g | Carb: 288.94g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Turkey Vegetable Soup - Shirley, Persimmon, Grapes, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil. Dinner: Vermont Creamery Blueberry Goat Cheese, Tillamook Extra Sharp White Cheddar, Dove Dark Chocolate Miniatures, Turkey Vegetable Soup - Shirley, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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3288 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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21 to 40 of 47
 Comments
What a great looking couple! Great transformation as well!!👍👏👏👏
29 Nov 21 by member: Diana 1234
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29 Nov 21 by member: moon121314
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29 Nov 21 by member: nicwilsell
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Congratulations, you both looks great ❤️💕👍
29 Nov 21 by member: fateemarahmania
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My oh my amazing
Congratulations 🎊
30 Nov 21 by member: MdelP
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Amazing....great job....keep it up...
30 Nov 21 by member: Mohammed Sowid
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30 Nov 21 by member: Nana B13
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What an incredible transformation for both of you...you look fantastic.
30 Nov 21 by member: Jergens123
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Pictures speak a thousand words 👍👏👏👏👏
30 Nov 21 by member: humpTdumpty
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30 Nov 21 by member: kfvr
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30 Nov 21 by member: Kenna Morton
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Wow! You both look amazing! Well done!!!
30 Nov 21 by member: Nikina70
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Wow!! You both look fantastic!!
30 Nov 21 by member: Funshine59
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congrats to both of y'all.
30 Nov 21 by member: RN16
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Congratulations. You both look so great!
30 Nov 21 by member: LilyTwins2
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Wow! What an amazing transformation!
30 Nov 21 by member: Sally Elliott
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30 Nov 21 by member: TXSnowman
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30 Nov 21 by member: walk4fitness
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30 Nov 21 by member: MattRide
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30 Nov 21 by member: cstrutz
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Bionici's weight history
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