Weigh In record (no journal entry) for 28 November 2021
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136.5 lb
Lost so far: 128.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1796 kcal
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Fat: 80.52g | Prot: 97.42g | Carb: 185.23g.
Breakfast: Fleury Michon Jambon de Dinde, Huile Végétale de Colza, Champignons, Salade Verte, Oeuf sur le Plat sans Matière Grasse. Lunch: Beurre de Cacahuètes, Chabrior Grand Mie Complet (86g), Champignons, Florette Radis, Atlantic Bâtonnet de Surimi, Salade Verte, Carrefour Tomates Cerises Italie, Cornichons, Olives Vertes, Oignons, Moutarde de Dijon, Huile d'Olive, Vinaigre (Cidre), Poivrons Jaunes Doux. Dinner: Raisins, U Fromage Blanc Nature 0%, Lidl Chocolat Noir 85% Bio, Amandes, Sojasun Yaourt Nature, Butternut, Potimarron, Carottes, Patate Douce, Blanc de Dinde. Snacks/Other: Beurre de Cacahuètes, Chabrior Grand Mie Complet (78g). more...
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2693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
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losing 0.9 lb a week
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