rharniz's Journal, 24 November 2021

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 47.70g | Prot: 104.07g | Carb: 192.68g.   Breakfast: Toasted Sour Dough Bread, Peanut Butter, Helga's Sourdough. Lunch: Oak Plus Chocolate, Blueberries , Yoguri Protein Vanilla Yogurt. Dinner: Pad Thai. Snacks/Other: Oak Plus Chocolate. more...

506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes. more...