frankov04's Journal, 24 November 2021

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Weigh In record (no journal entry) for 24 November 2021

251.5 lb Lost so far: 66.7 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2021:

1761 kcal

Fat: 79.09g | Prot: 183.42g | Carb: 82.85g. Lunch: Sargento Snacks Pepper Jack, Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Broccoli , Chicken Breast. Snacks/Other: Kroger Pork Rinds, Marinela Polvorones Shortbread Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3408 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, 12% incline 2mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week