Knapp 20 Kilo Minus = 80 Kerrygold-Butterpakete. Die 8 winkt schon.
|
199.1 lb
Lost so far: 43.4 lb.
Still to go: 24.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 November 2021:
|
1857 kcal
|
Fat: 58.07g | Prot: 128.65g | Carb: 195.08g.
Breakfast: Gekochtes Ei, Zwiebeln, miree Miree mit Feinem Lachs, Almare Sockeye Wildlachs, Aldi Sandwichtoast Vollkorn. Lunch: Gourmet Macarons. Dinner: Milsani Schlagsahne, Gewöhnlicher Feldsalat, Weißherbst, Lima Strong Tamari, Mondo Italiano Aceto Balsamico Di Modena I.G.P., Aldi Bio Natives Olivenöl Extra, Knoblauch, BioBio Suppengrün, Rote Paprika, Strauchtomaten, Bandnudeln, Hofmaier Putenbrustfilet. Snacks/Other: Mandarine. more...
|
|
2381 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
BettinaPeters's weight history
|