Weigh In record (no journal entry) for 18 November 2021
|
253.6 lb
Lost so far: 64.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
2102 kcal
|
Fat: 132.03g | Prot: 156.69g | Carb: 84.69g.
Lunch: Kroger Pork Rinds, Country Crock Spreadable Butter, HEB Bake Shop 100% Whole Wheat Bread, Great Value Lower Sodium Bacon, Egg. Dinner: In-N-Out Double-Double Animal Protein Style, Kroger Pork Rinds, HEB Bake Shop 100% Whole Wheat Bread. Snacks/Other: Bananas , Jif Natural Creamy Peanut Butter, Snack Pack Sugar Free Chocolate Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla, Chewing Gum (Sugarless), Coca-Cola Coke Zero , Del Monte Grape and Cheese Bowl. more...
|
|
3255 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankov04's weight history
|